Hi, I’m Caty Waller LCSW.
Caty Waller is a Licensed Clinical Social Worker who works with teens and adults navigating anxiety, trauma, grief, ADHD, relationship difficulties, and seasons of life that simply feel overwhelming.
Before entering private practice, Caty worked alongside youth and families during times of crisis and supported patients and families through hospice care. Those experiences shaped the way she practices today: comfortable with difficult conversations, respectful of the complexity people bring into the room, and grounded in the belief that people are more than the problems that brought them to therapy.
Caty is especially drawn to working with people who may look like they’re managing everything on the outside while privately feeling overwhelmed, stuck, disconnected, or exhausted from trying to hold it all together.
Her style is warm, down-to-earth, collaborative, and honest. She believes therapy should provide a place to feel genuinely understood while also helping clients recognize patterns, build practical skills, and make changes that extend beyond the therapy room.
Caty is trained in EMDR and incorporates trauma-informed care, CBT, DBT, ACT, and strengths-based approaches based on each client’s individual needs and goals.
Caty’s Approach
You don’t have to walk into therapy knowing exactly what’s wrong, what you need, or even where to start.
My approach is warm, collaborative, and honest. I want therapy to be a place where you can feel understood without feeling judged - but I also believe feeling supported and being challenged can exist in the same room.
Together, we’ll look beyond what’s happening on the surface to understand the patterns, experiences, and reactions that may be keeping you stuck. I’ll help you make those connections, build practical skills, and figure out what meaningful change actually looks like for you.
I draw from CBT, DBT, EMDR, and other evidence-based approaches, but therapy with me isn’t one-size-fits-all. We’ll use what makes sense for you, your goals, and where you are right now.
You don’t need to have everything figured out before you reach out. Sometimes figuring it out is where we start.
“Change rarely asks us to feel comfortable. It asks us to be willing.”